Place the Pillow to lower back area directly above your hips. Make sure to keep your body fully parallel to the floor and lay for approximately 3-5 minutes for each session. This will help realign the spine back to its natural curve while extending and relieving any pressure points in the vertebral disks.
When finished, gently roll over to the side. Place the Pillow on your stomach and lie down for intestinal exercise. You can put the wooden pillow on lower, middle, and lower stomach to increase and enhance your immune system and intestinal health. Gently breathe in and out through your nose to increase stimulation and circulation to the intestine areas. Stand on top of the Pillow to stimulate the bottom of the foot to massage the various pressure points in your feet.
This exercise releases pressure and improves balance in your core. Refer to the reflexology foot diagram which is connected to the internal organs. By stimulating the bottom of the foot, will reduce fatigue and insomnia.1- Item 102- 2-Level Wooden Pillow. 1- Item 400- Pillow w/Magnets. 1 - Item 200L- Black Stretcher (without the riser). 1 -Item 301- Posture Device. 1 - Item 800 - Car Back Rest. Sae Arc's demonstrative videos are available on YouTube and are recommended before initial usage. Warning: If you are pregnant or have any pre-existing medical conditions, please consult your health professional before using the tools. The item "Spine Stretching and Decompression 5 Tools" is in sale since Wednesday, February 26, 2020. This item is in the category "Sporting Goods\Fitness, Running & Yoga\Yoga & Pilates\Yoga & Pilates Accessories".
The seller is "saearc90" and is located in Brea, California. This item can be shipped worldwide.