This is not our delays. Please order in advance of your date to ensure it arrives at your desired time. SmartFlow Yoga 12 DVD Box Set With Annie Carpenter.This item is and estate sell item. It is told by owner it was never used. The booklet is included and everything look pretty new.
Box was sitting on shelve with other DVD's on top so box may have some slight creasing on corners and other area. I will not pull cd's out as they are tight in sleeves but looks very new. Always discuss with your doctor before purchasing. See all pics before purchasing.What a blessing to have this box set. You can now have her in your home and have the DVD's to use anytime. Makes a wonderful gift for the yoga. Disc 1 - Daily Asana Hip Opener (72 Minutes) Disc 2 - Daily Asana Twist and Shout (67 Minutes) Disc 3 - Daily Asana Jai Hanuman! (57 Minutes) Disc 4 - Daily Asana Open Heart: Speak Your Mind (57 Minutes) Disc 5 - Daily Asana Central Channel (65 Minutes) Disc 6 - Daily Asana Grounding Practice (61 Minutes) Disc 7 - Daily Asana Backbends (68 Minutes) Disc 8 - Therapeutics - Low Back Stabilization (40 Minutes) & Deep Hip Release (32 Minutes) Disc 9 - Therapeutics - Shoulder & Neck Care (33 Minutes), Full Moon (31 Minutes), & Royal Practice (22 Minutes) Disc 10 - Inner Limbs - Yoga Nidra: Deep Relaxation (15 Minutes) & Sit: Meditation on Acceptance (13 Minutes) Disc 11 - Inner Limbs - Pranayamas.
Dirga - The Three-part Breath (11 Minutes). Ujjaii - The Victorious Breath (11 Minutes). Viloma 1 - Inhale Pausing (9 Minutes).
Viloma 2 - Exhale Pausing (12 Minutes). Nadi Shodana - Alternate Nostril Breathing (13 Minutes). Virabhadrasana 3 - 5 Minutes. Virabhadrasana 2 - 7 Minutes. Parivritta Trikonasana - 7 Minutes.
Adho Mukha Vrksasana - 10 Minutes. Setu Bhandasana - 5 Minutes. Supta Virasana - 5 Minutes. Master Teacher Annie Carpenter brings her decades of practice, in-depth study of anatomy and philosophy to this complete collection. Annie is internationally renowned as a "teacher's teacher" having trained many of today's finest.
She is committed to the roots of classical Yoga and to creating practices that promote longevity and compassion. This complete set will get you started intelligently if you are newer to Yoga, take well-versed yogis deeper on their journey and inspire even experienced Yoga teachers. 12 DISCS, 16 THEMATIC CLASSES.7 empowering asana classes, 4 therapeutic classes, 5 pranayama (breath) classes. GUIDED RELAXATION (NIDRA) AND MEDITATION. 1 Nidra practice and a guided meditation.
THE ROYAL PRACTICE: ANNIE'S PERSONAL INVERSION PRACTICE. 20-minute Inversion practice of Headstand and Shoulderstand with complete instructions. Six 5 to 10 minute tutorials. Increased strength, balance, and flexibility.
We offer various items and do not specialize in any one area. Our items comes from mostly estates, home sales, storage bins, closeouts etc.
To the best of our ability we try to describe each and every item. Please be advised color may vary slightly due to monitors. We welcome all reasonable offers. Please feel free to make an reasonable offer. We video all our packaging to ensure nothing is left out.We are a green company and may use recycle packaging. We make sure all products are in great shape before listing or will be marked: "AS IS". We are here to help. All items comes from a smoke free- pet free home. This item is in the category "Sporting Goods\Fitness, Running & Yoga\Yoga & Pilates\Yoga Props". The seller is "nedsirrah03" and is located in this country: US. This item can be shipped to United States, Mexico, Japan, Canada, United Kingdom, Australia.