Relieves nervous stress, tiredness, emotional overexcitation. Trains the ability of control of your feelings and emotions. Gives emotional intelligence and steadiness. Ordering of nails "Flower of Life". Standing on nails acts on reflex (acupuncture) points that are associated with the internal organs and systems of a person.
The action on the brain is through pressure on a point in the middle of the big toe. In the front of the feet (on the toes and at their bases) there are points of influence on all organs of the head: eyes, ears, nose. The base of the thumb acts on the neck, under this point is a pressure relief point. At the ends of the toes there are points of influence on the frontal sinuses, which triggers their cleansing. In the middle of the feet there are points of influence on the digestive organs: stomach, intestines, spleen, kidneys, bladder.A little higher is the stomach. On the heels are points of influence on the sex glands, and just above the middle of the heels - a point that helps get rid of insomnia. Four Reasons to Try Standing on Nails. The pressure of nails due to the weight of a person on acupuncture points starts cleansing, restorative and healing processes in the body.
This in the long run helps to overcome even chronic diseases. From the point of view of Chinese medicine, all diseases are caused by the wrong flow of qi - energy. Therefore, in order to cure the disease, the flow of qi in the body is harmonized by acting on the interweaving of energy channels. Standing on nails gives a person additional energy, the main thing is to be able to use it correctly, preferably for creation, and not for another self-destruction. Standing on nails develops stress resistance, concentration, awareness, willpower.
Conscious self-restraint helps to overcome karma and become a little better. Remember, the main victory is a victory over yourself. In the process of such regular practice, you will feel how your mental strength, self-confidence, ability to overcome difficulties, and so on, grows. Standing on nails is a real spiritual practice. In addition to the fact that it tames the body, emotional and physical reactions, standing on nails helps to consciously and evenly experience the consequences of one's negative deeds in the form of austerity, thereby avoiding unpleasant "sharp turns" on the path of life.How to Stand on Nails: Technique. It is important to understand that standing on nails is not only a physical practice. The result depends on the emotional state and attitude to practice. First of all, concentration is important. Try to focus on healing and restoring the body. Standing on nails with the thought: When will this nightmare end? , most likely, will not bring benefits, but vice versa. Try to form motivation and understand why you are doing this. Standing on nails is a kind of meditation. It is important to learn how to control the mind in such a stressful situation - this will not only improve the body, but also reprogram the psyche and learn to maintain self-control in stressful situations. While standing on nails, it is important to listen to the signals of the body, and if you feel that the practice being performed is too ascetic or leads to strange results, it is better to reduce the time, frequency of execution, or maybe even abandon it altogether. Contraindications to the Practice of Standing on Nails. Postponed ORI or ARI (min 3 days before practice). Violations or difficulties in the work of the cardiovascular system.
Visual acuity, no admission to practice from + - 4, as well as other serious visual impairments. Days of cleansing the female body (individually, if menstruation is accompanied by heavy bleeding, then it is better to come to practice another time). Disorders in the work of the nervous system, for example, the risk of epilepsy.
Disorders of the respiratory system, such as chronic bronchial asthma. See more sadhu boards here.
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