Rope poses are especially beneficial for spine health through use of traction to relieve pressure from compressed vertebral discs. They can also be used to create deep opening in the organic body, which nourishes the organs, soothes the nerves, and quiets the mind. May you have the Best of Health! This item is in the category "Sporting Goods\Fitness, Running & Yoga\Yoga & Pilates\Yoga Props". The seller is "rhcexports-9" and is located in this country: IN.