Yogabody Jumbo Yoga Wheel, The Wonder Wheel, Dvd And Pdf Pose Chart Included. Experience Deeper Yoga Backbends, Better Balance & Build Core Strength with the Yoga Wonder Wheel! Yoga mats and blocks have been around for decades, but the Yoga Wonder Wheel by YOGABODY is the latest addition to any at-home practice room or yoga studio that will help you take your postures to the next level. Deep, awe-inspiring backbends are what draw most people to the Wonder Wheel initially, but backbends are just the beginning. You'll also build balance, core strength, release tension, and find ways to practice challenging poses that are otherwise inaccessible.
Dimensions: Diameter: 15" (jumbo size), wheel width 6", ABS plastic Wheel. 39 thick with black TPE mat cover. Max weight: 250 lbs/113 kg.Most Wonder Wheel students use the wheel in conjunction with a regular yoga practice, CrossFit program, or other fitness regimes. They roll for 15-20 minutes per day, before bed, while watching TV, or after a hard workout. This is a great way to use the wheel, and you'll experience amazing benefits right away. Top Benefits of the Wonder Wheel. Most yoga students have a love/hate relationship with backbends.
We need them, we want them, and yet, they are so challenging. Using the Wonder Wheel, you can practice passive backbends, particularly in your "tight spots" such as the middle and upper back that are difficult to access using traditional poses. Of all the postures we teach, "Fish Pose" on the Wonder Wheel is probably the most popular. Most yoga backbends require strength to hold, so it's difficult to release tightness; but using the Wonder Wheel, you can relax completely and practice long-hold, passive backbends which will improve your practice.Roll your tight and stiff areas to turn "off" your stretch reflex and tell your nervous system it's safe to go deeper. This "press to release" principle is called, autogenic inhibition, and it's particularly useful for stiff back and shoulders, psoas, and hip flexors. Ready to take your yoga practice to the next level? Introducing the Wonder Wheel from enjoy deep, awe-inspiring backbends, balance poses, core strength work, tension release, and so much more.
The Wonder Wheel was designed for use in YOGABODY's professional yoga studios and training centers in Barcelona, Spain, so it's big, strong and light. On top of that, comes with a complete at-home DVD so you can get rolling in minutes.BETTER BALANCE - using the Wonder Wheel in classic standing poses like Warrior I, Warrior II, Side Angle, and Crescent Lunge, it challenges you in new and different ways. You'll feel your legs burn (in a good way) as you work new muscles to find balance. Simple-looking poses become challenging immediately, and your wheel training benefits will help all your other movement practices. Yoga teachers talk constantly about core strength, but the truth is that most mat-based classes are very gentle when it comes to abdominal workouts.
Using the Wonder Wheel, you can blast your core safely and effectively in a matter of minutes while having fun balancing on your arms and learning useful poses. Forget about boring sit-ups or crunches, try "flying crunches" or "pike crunches" on the wheel, and you'll be a convert. These poses rock your core.
With each order, you'll get our 60-minute Wonder Wheel Flow video with step-by-step instructions for beginning students. This is a fun, complete class you can use at home as soon as your package arrives. Students are surprised by how many poses can be practiced with the wheel-and it's not easy! Using the Wonder Wheel in classic standing poses like Warrior I, Warrior II, Side Angle, and Crescent Lunge, it challenges you in new and different ways. You can blast your core safely and effectively in a matter of minutes while having fun balancing on your arms and learning useful poses.Length: 15.0in, Width: 6.0in, Height: 15.0in, Weight: 0 pounds. 100% genuine, brand new products. We are sorry but cannot help much in this case.
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