Do you ever wonder if your hands, feet, knees, and elbows are in the right place while you should be focussing on your alignment? Does it make you feel un-Zen? The lines, circles, and numbers on a Gurugrid mat are designed to help you find your correct placement during and between poses. The pattern is made so yogis of any age, experience level, and height can get the maximum benefit from yoga.
With the help of your teacher, soon, it will be automatic to quickly and smoothly plant yourself on the mat and immediately focus your energy on your alignment, breathing, and meditation. Now you can calm your mind and free your soul. Thickness: 1/8 (3.5 mm). Weight: 4.5 lbs (2 kg). Material: Natural Rubber and Polyurethane.
Finally, establish, with certainty, your personal "shoulder width" and "hip width". Enjoy the sense of accomplishment as you measure your progress. Experience, with confidence, perfect alignment of feet & heels and hip, knee, & ankle.6, 2', 3', and 4' are clearly printed on the mat for your reference. Cut out all that wasted time during transitions and doing corrections. In some poses, the simple and symmetrical design draws you in and provides something to focus on besides and blank mat, the surroundings, or fellow yogis. The rubber and Polyurethane offers serious yogis excellent grip for your advanced poses.
TOP 10 BENEFITS OF DOING YOGA WITH GURUGRID. Your feet and heels will always be placed in perfect alignment. Warrior, Triangle, Extended Angle, Head (or Chin) to Shin. When directed by your teacher, easily find distances like 3 feet, 4 feet, and 6 inches.
Head to Knee, Handstand (when using wall), Separate Leg Stretching. Your ankle, knee, and hip will always be in proper alignment. Measure how your pose advances over weeks, months, and years.Notice any slight slipping or turning of feet or hands during poses. Rotated Awkward, Side Leg Lifts, Forearm Stand. Reduce the transition and set-up time between poses. Down Dog to Warrior, Lunge, jumping into Plank. Reduce time spent correcting your position on the mat during your pose.
Measure your personal shoulder width and know exactly where to place your hands. Upward Dog, Downward Dog, Chaturanga Dandasana, Crow. Measure your personal hip width and know exactly where to place your feet and knees.
Wheel, Table, Bridge, Camel, Rabbit. Take more time in every pose to focus on your body, breath, and meditation. The item "The Gurugrid Yoga Premium mat New Natural Rubber and Polyurethane 1836cm 3,5 mm" is in sale since Friday, November 2, 2018. This item is in the category "Sporting Goods\Fitness, Running & Yoga\Yoga & Pilates\Mats & Non-Slip Towels". The seller is "violettbyshkin0" and is located in Prague.This item can be shipped worldwide.