With the four cords of varying resistance, you have 11 intensity options at your disposal. The light-resistance yellow cord is great for arm exercises and will engage your core more while using the Cardio Rebounder. The heavy-resistance red cord and two normal-resistance black cords will require more strength, which is ideal for strengthening and toning the lower body. The patented Cardio Rebounder will help you reach and maintain your desired weight, flatten your stomach, strengthen your pelvic floor and target your goal heart rate as effectively as with a treadmill but without any of the impact nor stress.The pulley risers make changing the rope height easy and convenient. You may need a higher or lower rope height depending on the exercises you're performing because this also impacts the intensity. The two workout DVDs include the Basic & Primer. Not only will beginners get the education and training they need to be successful, but seasoned practitioners will also be challenged. Four cord resistance with multiple intensities (1 Red, 1 yellow and 2 black cords). Firmer, padded platform cushion; firmer, padded platform cushion; high-density foam shoulder pads for comfort and proper body alignment. Patented, larger cardio Rebounder with rounded top for a more varied workout; padded foot bar also included. Foldable frame with wheels for storage and Transport. The item "Stamina AeroPilates Reformer Plus 379 Pilates Exercise w Cardio Rebounder 2020" is in sale since Sunday, October 18, 2020. This item is in the category "Sporting Goods\Fitness, Running & Yoga\Yoga & Pilates\Yoga & Pilates Accessories". The seller is "moderntrendy" and is located in Kansas City, Missouri. This item can be shipped to United States, Canada, United Kingdom, Denmark, Romania, Slovakia, Bulgaria, Czech republic, Finland, Hungary, Latvia, Lithuania, Malta, Estonia, Australia, Greece, Portugal, Cyprus, Slovenia, Japan, China, Sweden, South Korea, Indonesia, Taiwan, South africa, Thailand, Belgium, France, Hong Kong, Ireland, Netherlands, Poland, Spain, Italy, Germany, Austria, Bahamas, Israel, Mexico, New Zealand, Philippines, Singapore, Switzerland, Norway, Saudi arabia, United arab emirates, Qatar, Kuwait, Bahrain, Croatia, Malaysia, Brazil, Chile, Colombia, Costa rica, Panama, Trinidad and tobago, Guatemala, Honduras, Jamaica, Antigua and barbuda, Aruba, Belize, Dominica, Grenada, Saint kitts and nevis, Saint lucia, Montserrat, Turks and caicos islands, Barbados, Bangladesh, Bermuda, Brunei darussalam, Ecuador, Egypt, French guiana, Guernsey, Gibraltar, Guadeloupe, Iceland, Jersey, Jordan, Cambodia, Liechtenstein, Luxembourg, Monaco, Macao, Martinique, Maldives, Nicaragua, Oman, Peru, Paraguay, Reunion, Viet nam, Uruguay.